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Athlete Germany

Nina Abu Sada

Nina Abu Sada has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). 1:15:54 at Valencia 2026 is the fastest of 2 in the women's Individual Open, 50th of 539 women and inside the top 10%. On the clock, that is 4:24 faster than the first of them, at Cologne 2026.

Best finish, by category
Individual Open · Women
1:15:54
Valencia 2026
Doubles Open · Women
1:18:17
Vienna 2026

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:15:54 PB
    50/539
    Beat 91%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:20:18
    56/583
    Beat 90%
  3. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:18:17 PB
    229/1157
    Beat 80%
  4. Stuttgart
    31 Oct 2025
    Relay · Mixed
    1:09:11
    20/42
    Beat 52%

Personal bests, by station

1000m SkiErg
4:27
Vienna 2026
50m Sled Push
1:13
Vienna 2026
50m Sled Pull
3:06
Vienna 2026
80m Burpee Broad Jump
2:55
Vienna 2026
1000m Row
4:58
Cologne 2026
200m Farmers Carry
1:21
Vienna 2026
100m Sandbag Lunges
2:02
Valencia 2026
Wall Balls
3:57
Vienna 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:45 4:37
50m Sled Push
2:52 2:45
50m Sled Pull
3:58 3:42
80m Burpee Broad Jump
4:58 4:42
1000m Row
4:58 4:58
200m Farmers Carry
2:06 2:03
100m Sandbag Lunges
4:04 2:02
Wall Balls
5:30 5:11