The race, in three figures
The race, in words
Nina Abu Sada finished in the top 10% of the field at Valencia 2026, in 1:15:54 for 50th of 539 women in the Open division.
The sandbag lunges were where this race was made, 2:58 ahead of the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Nina Abu Sada's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:04v median −0:49
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Block 02 7:28Running 2 4:36v median −0:54
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Block 03 8:35Running 3 4:37v median −1:14
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Block 04 9:28Running 4 4:46v median −1:08
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Block 05 10:08Running 5 5:10v median −0:58
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Block 06 6:57Running 6 4:54v median −1:09
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Block 07 6:48Running 7 4:46v median −1:18
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Block 08 10:31Running 8 5:20v median −1:32
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women who finished.