Skip to content
Sign in Sign up
Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Nina Abu Sada

GER W 30-34 n = 583
Finish · net time
1:20:18
−15:41 v median 1:35:59
Women
56/583
30-34
9/116
Field beaten
90%

The race, in three figures

Field beaten
87%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−1:26
v median
18/583
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
337/583
Rank

The race, in words

A top 10% finish for Nina Abu Sada at Cologne 2026: 1:20:18, 56th of 583 women in the Open division.

The sled pull was where this race was made, 1:26 ahead of the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:35
    v median −1:16
    1000m SkiErg 4:37
    v median −0:33
  2. Block 02 7:35
    Running 2 4:50
    v median −1:06
    50m Sled Push 2:45
    v median −0:18
  3. Block 03 8:50
    Running 3 5:08
    v median −1:04
    50m Sled Pull 3:42
    v median −1:26
  4. Block 04 10:15
    Running 4 5:17
    v median −0:57
    80m Burpee Broad Jump 4:58
    v median −1:25
  5. Block 05 10:57
    Running 5 5:59
    v median −0:23
    1000m Row 4:58
    v median −0:33
  6. Block 06 7:37
    Running 6 5:31
    v median −0:40
    200m Farmers Carry 2:06
    v median +0:03
  7. Block 07 9:38
    Running 7 5:34
    v median −0:38
    100m Sandbag Lunges 4:04
    v median −1:05
  8. Block 08 10:46
    Running 8 5:16
    v median −0:40
    Wall Balls 5:30
    v median −1:13

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
1:00
0:24 0:36
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:17
0:05 0:12
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:53
1:07 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 3
Other races by Nina Abu Sada
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583