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Athlete Germany

Johanna Düntzer

Since 2022, Johanna Düntzer has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:22:12 at Essen 2022 is the fastest of 4 in the women's Individual Open, 3rd of 12 in the 25–29 age group.

Best finish, by category
Individual Open · Women
1:22:12
Essen 2022
Doubles Pro · Women
1:14:20
Frankfurt 2025

Progress against the field

Johanna Düntzer has dropped 1:54 behind the field from Stuttgart 2025 to Cologne 2026.

Over the same races everyone got 3:20 quicker, so 1:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Individual Open · Women
    1:25:25
    123/583
    Beat 79%
    ↑ 167 days after Stuttgart 2025 1:54 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 3:20 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:14:20 PB
    48/145
    Beat 67%
  3. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:26:51
    300/852
    Beat 65%
  4. Essen
    12 Nov 2022
    Individual Open · Women
    1:22:12 PB
    14/79
    Beat 82%
  5. Köln
    Date unknown
    Individual Open · Women
    1:25:21
    67/185
    Beat 64%

Personal bests, by station

4:13
Frankfurt 2025
2:14
Cologne 2026
4:21
Cologne 2026
3:07
Frankfurt 2025
4:41
Frankfurt 2025
1:48
Frankfurt 2025
3:36
Frankfurt 2025
4:00
Frankfurt 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:41
50m Sled Push
2:42 2:14
50m Sled Pull
5:08 4:21
80m Burpee Broad Jump
7:02 5:39
1000m Row
5:05 4:48
200m Farmers Carry
2:18 1:48
100m Sandbag Lunges
5:11 3:51
Wall Balls
5:59 4:13