The race, in three figures
The race, in words
Johanna Düntzer took 3rd of 12 in the 25–29 age group at Essen 2022, in 1:22:12.
The sandbag lunges were the standout, 0:55 quicker than the median and 9th of 79. Quick through the roxzone: 5:32, ahead of 90% of the field.
The fastest of 4 finishes in the Open division for Johanna Düntzer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:50v median −0:28
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Block 02 7:39Running 2 4:57v median −0:43
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Block 03 10:26Running 3 5:18v median −0:34
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Block 04 11:23Running 4 5:22v median −0:33
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Block 05 10:19Running 5 5:31v median −0:27
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Block 06 7:46Running 6 5:28v median −0:33
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Block 07 9:07Running 7 5:16v median −0:37
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Block 08 10:31Running 8 6:03v median −0:42
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.