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Athlete Germany

Lena Rösgen

Lena Rösgen has raced HYROX 11 times at 10 events since 2024, in 3 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:38:06 at Berlin 2025, 633rd of 784 women.

Best finish, by category
Individual Open · Women
1:38:06
Berlin 2025
Doubles Open · Women
1:20:48
Maastricht 2025
Doubles Open · Mixed
1:17:29
Frankfurt 2025

Progress against the field

From Hamburg 2024 to Cologne 2026, the field gained 9:41 on Lena Rösgen.

The clock says 0:47 slower, but the races themselves got 8:54 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2026

The largest gain on the field came from Karlsruhe 2025 → Cologne 2025: 3:10 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Cologne
    16 Apr 2026
    Individual Open · Women
    1:39:25
    355/583
    Beat 39%
    ↑ 335 days after Berlin 2025 0:52 worse than the field Why ↓

    1:19 slower on the clock in a race that was 0:27 slower for everyone: 0:52 lost to the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:17:29 PB
    524/1469
    Beat 64%
  3. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:20:48 PB
    235/739
    Beat 68%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:38:06 PB
    633/784
    Beat 19%
    ↑ 36 days after Cologne 2025 2:28 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 3:06 faster for everyone, so 2:28 was lost on the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:34:26
    198/250
    Beat 21%
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:38:44
    217/317
    Beat 32%
    ↑ 40 days after Karlsruhe 2025 3:10 better than the field Why ↓

    8:39 faster on the clock, and the race was 5:29 faster for everyone, so 3:10 of it was this athlete.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:47:23
    402/510
    Beat 21%
    ↑ 77 days after Frankfurt 2024 2:52 better than the field Why ↓

    3:54 faster on the clock, and the race was 1:02 faster for everyone, so 2:52 of it was this athlete.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:51:17
    684/763
    Beat 10%
    ↑ 42 days after Hamburg 2024 12:23 worse than the field Why ↓

    12:39 slower on the clock in a race that was 0:16 slower for everyone: 12:23 lost to the field.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:38:38
    398/606
    Beat 34%
  10. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:27:08
    208/337
    Beat 38%
  11. Köln
    Date unknown
    Doubles Open · Women
    1:47:56
    384/400
    Beat 4%

Personal bests, by station

4:02
Frankfurt 2025
1:32
Maastricht 2025
3:59
Cologne 2025
2:31
Frankfurt 2025
4:33
Maastricht 2025
1:44
Maastricht 2025
2:47
Frankfurt 2025
3:58
Köln 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:39 4:30
50m Sled Push
3:57 1:32
50m Sled Pull
6:56 3:59
80m Burpee Broad Jump
9:39 4:05
1000m Row
5:40 4:33
200m Farmers Carry
2:16 1:44
100m Sandbag Lunges
7:01 3:06
Wall Balls
8:04 3:58