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Cologne / HYROX / Season 7 (2024/25)

Lena Rösgen

GER W 16-24 n = 317
Finish · net time
1:38:44
+7:14 v median 1:31:30
Women
217/317
16-24
40/54
Field beaten
32%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:43
v median
65/317
Rank
Biggest loss
50m Sled Pull
+0:51
v median
245/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:35
    v median +0:02
    1000m SkiErg 5:07
    v median +0:04
  2. Block 02 8:28
    Running 2 5:38
    v median +0:19
    50m Sled Push 2:50
    v median +0:11
  3. Block 03 11:55
    Running 3 5:59
    v median +0:28
    50m Sled Pull 5:56
    v median +0:51
  4. Block 04 10:20
    Running 4 5:47
    v median +0:12
    80m Burpee Broad Jump 4:33
    v median −1:43
  5. Block 05 11:32
    Running 5 5:52
    v median +0:10
    1000m Row 5:40
    v median +0:19
  6. Block 06 7:53
    Running 6 5:40
    v median +0:04
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 8:58
    Running 7 5:52
    v median +0:15
    100m Sandbag Lunges 3:06
    v median −1:26
  8. Block 08 13:02
    Running 8 7:13
    v median +0:22
    Wall Balls 5:49
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
0:53
0:17 0:36
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
5:36
0:30 5:06
B5 · 1000m Row
1:12
0:33 0:39
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
5:02
1:11 3:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317