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Athlete Germany

Nadine Köhler

Nadine Köhler has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:13:25 at Frankfurt 2025, a top-10% finish: 110th of 1,496 women's teams. On the clock, that is 4:03 faster than the first of them, at Karlsruhe 2025, both times with Janine Specht.

Best finish, by category
Doubles Open · Women
1:13:25
Frankfurt 2025
Individual Open · Women
1:43:37
Cologne 2026

Progress against the field

From Karlsruhe 2025 to Frankfurt 2025, Nadine Köhler and Janine Specht got 0:17 faster than the field.

Over the same races everyone got 3:46 quicker, so 4:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Individual Open · Women
    1:43:37 PB
    413/583
    Beat 29%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:13:25 PB
    110/1496
    Beat 93%
    ↑ 286 days after Karlsruhe 2025, with Janine Specht 0:17 better than the field Why ↓

    0:17 better than the field: 4:03 faster on the clock, against 3:46 faster for everyone.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:17:28
    96/622
    Beat 85%

Personal bests, by station

4:11
Karlsruhe 2025
1:36
Karlsruhe 2025
2:57
Karlsruhe 2025
2:57
Frankfurt 2025
4:36
Karlsruhe 2025
1:20
Frankfurt 2025
2:43
Frankfurt 2025
3:32
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:25 4:11
50m Sled Push
2:13 1:36
50m Sled Pull
3:25 2:57
80m Burpee Broad Jump
3:12 2:57
1000m Row
4:36 4:36
200m Farmers Carry
1:25 1:20
100m Sandbag Lunges
3:02 2:43
Wall Balls
3:38 3:32