Skip to content
Athlete Germany

Elmar Rautenberg

Since 2023, Elmar Rautenberg has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:12:17 at Berlin 2025, 410th of 892 mixed teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:17
Berlin 2025
Doubles Pro · Men
1:24:17
Cologne 2026
Doubles Open · Men
1:13:35
Hamburg 2025

Progress against the field

Elmar Rautenberg and Carolin Krzyszka have dropped 0:26 behind the field from Hamburg 2023 to Berlin 2025.

Over the same races everyone got 7:16 quicker, so 6:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:24:17 PB
    425/526
    Beat 19%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:13:35 PB
    114/250
    Beat 54%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:17 PB
    410/892
    Beat 54%
    ↑ 195 days after Hamburg 2024, with Carolin Krzyszka 0:13 worse than the field Faster on the clock, behind the field Why ↓

    4:05 faster on the clock looks better than it was: the race was 4:18 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:16:22
    238/618
    Beat 62%
    ↑ 350 days after Hamburg 2023, with Carolin Krzyszka 0:13 worse than the field Faster on the clock, behind the field Why ↓

    2:45 faster on the clock, yet the race was 2:58 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:19:07
    131/293
    Beat 55%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:24:13
    126/213
    Beat 41%

Personal bests, by station

3:56
Hamburg 2025
1:39
Hamburg 2024
2:53
Berlin 2025
3:09
Berlin 2025
4:14
Hamburg 2023
1:32
Hamburg 2023
3:24
Berlin 2025
3:47
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:57
50m Sled Push
2:02 1:39
50m Sled Pull
3:48 2:53
80m Burpee Broad Jump
3:53 3:09
1000m Row
4:41 4:14
200m Farmers Carry
1:45 1:32
100m Sandbag Lunges
4:08 3:24
Wall Balls
4:17 3:47