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Athlete Germany

Silke Sontopski

Since 2019, Silke Sontopski has raced HYROX 10 times at 9 events across 5 categories, the women's Doubles Pro and the women's Doubles Open 3 times each. The fastest of 3 in the women's Doubles Pro is 1:13:25 at Stuttgart 2025, 50th of 215 women's teams, faster than 77% of the field. On the age-group podium twice.

Best finish, by category
Doubles Pro · Women
1:13:25
Stuttgart 2025
Doubles Open · Women
1:12:51
Stuttgart 2023
Individual Open · Women
1:13:46
Frankfurt 2019
Individual Pro · Women
1:18:19
Karlsruhe 2020

Every race

10 races · 9 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:14:59
    78/276
    Beat 72%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:27:33
    734/1496
    Beat 51%
  3. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:13:25 PB
    50/215
    Beat 77%
  4. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:15:51
    17/61
    Beat 72%
  5. Stuttgart
    4 Feb 2023
    Doubles Open · Women
    1:12:51 PB
    11/61
    Beat 82%
  6. Stuttgart
    4 Feb 2023
    Relay · Mixed
    1:36:28
    10/10
    Beat 0%
  7. Stuttgart
    6 Nov 2021
    Doubles Open · Women
    1:13:46
    6/74
    Beat 92%
  8. Karlsruhe
    22 Feb 2020
    Individual Pro · Women
    1:18:19 PB
    6/28
    Beat 79%
  9. Frankfurt
    7 Dec 2019
    Individual Open · Women
    1:13:46 PB
    2/132
    Beat 99%
  10. Nürnberg
    Date unknown
    Individual Open · Women
    1:21:25
    8/68
    Beat 88%

Personal bests, by station

1000m SkiErg
4:17
Stuttgart 2021
50m Sled Push
1:24
Stuttgart 2021
50m Sled Pull
2:59
Stuttgart 2023
80m Burpee Broad Jump
3:07
Stuttgart 2021
1000m Row
4:25
Stuttgart 2025
200m Farmers Carry
1:39
Frankfurt 2019
100m Sandbag Lunges
2:46
Stuttgart 2023
Wall Balls
2:35
Stuttgart 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:17
50m Sled Push
2:27 1:24
50m Sled Pull
4:37 2:59
80m Burpee Broad Jump
5:40 3:07
1000m Row
5:02 4:25
200m Farmers Carry
2:03 1:39
100m Sandbag Lunges
4:15 2:46
Wall Balls
4:22 2:35