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Cologne / HYROX PRO DOUBLES / Season 8 (2025/26)

Silke Sontopski & Lara Sontopski — Cologne

Silke Sontopski Lara Sontopski
W 30-34 n = 276
Finish · net time
1:14:59
−7:59 v median 1:22:58
Women
78/276
30-34
22/87
Field beaten
72%

The race, in three figures

Field beaten
79%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:18
v median
73/276
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
163/276
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:10
    v median −0:25
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:18
    Running 2 4:51
    v median −0:46
    50m Sled Push 2:27
    v median −0:18
  3. Block 03 9:11
    Running 3 5:01
    v median −0:56
    50m Sled Pull 4:10
    v median −0:10
  4. Block 04 8:54
    Running 4 5:06
    v median −0:52
    80m Burpee Broad Jump 3:48
    v median +0:13
  5. Block 05 10:00
    Running 5 5:03
    v median −1:00
    1000m Row 4:57
    v median −0:01
  6. Block 06 7:01
    Running 6 5:07
    v median −0:51
    200m Farmers Carry 1:54
    v median +0:05
  7. Block 07 9:27
    Running 7 5:12
    v median −0:48
    100m Sandbag Lunges 4:15
    v median +0:12
  8. Block 08 9:12
    Running 8 4:50
    v median −0:41
    Wall Balls 4:22
    v median +0:04

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:53
0:25 0:28
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:13
0:04 0:09
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:01
0:45 0:16
B7 · 100m Sandbag Lunges
0:59
0:17 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 ahead
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI151C
Measured against
Women · n = 276