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Athlete Germany

Lara Sontopski

Since 2021, Lara Sontopski has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:15:19 at Stuttgart 2021 is the fastest of 2 in the women's Doubles Open, 11th of 74 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:15:19
Stuttgart 2021
Doubles Open · Mixed
1:07:44
Karlsruhe 2026
Doubles Pro · Women
1:14:59
Cologne 2026

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:07:44 PB
    55/586
    Beat 91%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:14:59 PB
    78/276
    Beat 72%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:23:32
    224/622
    Beat 64%
  4. Stuttgart
    6 Nov 2021
    Doubles Open · Women
    1:15:19 PB
    11/74
    Beat 85%

Personal bests, by station

1000m SkiErg
3:49
Karlsruhe 2026
50m Sled Push
1:26
Stuttgart 2021
50m Sled Pull
2:52
Karlsruhe 2025
80m Burpee Broad Jump
3:09
Karlsruhe 2026
1000m Row
4:34
Karlsruhe 2026
200m Farmers Carry
1:36
Karlsruhe 2025
100m Sandbag Lunges
3:27
Stuttgart 2021
Wall Balls
2:49
Stuttgart 2021

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:28
50m Sled Push
1:31 1:26
50m Sled Pull
3:40 2:52
80m Burpee Broad Jump
3:38 3:26
1000m Row
5:07 4:40
200m Farmers Carry
1:43 1:36
100m Sandbag Lunges
3:55 3:27
Wall Balls
3:49 2:49