Skip to content
Athlete Germany

Markus Flack

Since 2025, Markus Flack has raced HYROX 8 times at 6 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:11:21 at Stockholm 2025, 209th of 1,315 men, faster than 84% of the field. That is 4:34 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:11:21
Stockholm 2025
Doubles Pro · Men
1:02:51
Vienna 2026
Doubles Open · Mixed
1:12:23
Stuttgart 2025
Doubles Open · Men
1:03:14
Cologne 2026

Progress against the field

Between Berlin 2025 and Stockholm 2025, Markus Flack pulled 2:33 ahead of the field.

Over the same races everyone got 2:01 quicker, so 4:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Stockholm 2025

The biggest step was Berlin 2025 → Hamburg 2025: 3:19 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:03:14 PB
    24/282
    Beat 92%
  2. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:02:51 PB
    64/355
    Beat 82%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:24:27
    697/1002
    Beat 30%
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:11:21 PB
    209/1315
    Beat 84%
    ↑ 77 days after Hamburg 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock looks better than it was: the race was 3:39 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:12:23 PB
    188/855
    Beat 78%
  6. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:06:03
    147/388
    Beat 62%
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:14:14
    75/409
    Beat 82%
    ↑ 139 days after Berlin 2025 3:19 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 1:41 faster: 3:19 gained on the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:15:55
    329/748
    Beat 56%

Personal bests, by station

3:33
Vienna 2026
1:30
Stockholm 2025
2:36
Cologne 2026
2:19
Vienna 2026
3:47
Vienna 2026
1:27
Vienna 2026
2:49
Cologne 2026
4:24
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 3:33
50m Sled Push
2:16 1:30
50m Sled Pull
4:48 3:15
80m Burpee Broad Jump
4:44 2:19
1000m Row
4:45 3:47
200m Farmers Carry
3:09 1:27
100m Sandbag Lunges
4:26 2:51
Wall Balls
8:10 4:24