The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Markus Flack crossed the line in 1:14:14: 75th of 409 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. If there was time left out there, it was on the wall balls, 1:10 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
The field ran 1:38 slower at Hamburg 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:55v median −0:26
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Block 02 6:09Running 2 4:02v median −0:35
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Block 03 8:01Running 3 4:06v median −0:47
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Block 04 8:03Running 4 4:10v median −0:45
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Block 05 8:56Running 5 4:17v median −0:54
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Block 06 6:27Running 6 4:10v median −0:46
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Block 07 8:14Running 7 4:16v median −0:42
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Block 08 12:39Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.