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Athlete Germany

Sebastian Heß

Since 2025, Sebastian Heß has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:09:00 at Cologne 2026, 58th of 282 men's teams, faster than 79% of the field. On the clock, that is 6:25 faster than the first of them, at Cologne 2025, both times with Tim Lemke.

Best finish, by category
Doubles Open · Men
1:09:00
Cologne 2026
Doubles Open · Mixed
1:17:49
Hamburg 2025
Individual Open · Men
1:21:50
Berlin 2025

Progress against the field

Between Cologne 2025 and Karlsruhe 2026, Sebastian Heß and Tim Lemke lost 2:58 to the field.

The clock says 1:13 slower, but the races themselves got 1:45 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Karlsruhe 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, still ended 5:10 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:16:38
    292/561
    Beat 48%
    ↑ 168 days after Cologne 2026, with Tim Lemke 8:08 worse than the field Why ↓

    7:38 slower on the clock in a race that was 0:30 faster for everyone: 8:08 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:09:00 PB
    58/282
    Beat 79%
    ↑ 371 days after Cologne 2025, with Tim Lemke 5:10 better than the field Why ↓

    6:25 faster on the clock, and the race was 1:15 faster for everyone, so 5:10 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:17:49 PB
    257/711
    Beat 64%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:21:50 PB
    1022/1851
    Beat 45%
  5. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:15:25
    258/461
    Beat 44%

Personal bests, by station

3:39
Karlsruhe 2026
1:29
Cologne 2025
2:59
Cologne 2026
3:10
Cologne 2025
4:06
Cologne 2026
1:20
Cologne 2026
2:50
Karlsruhe 2026
3:40
Karlsruhe 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:39
50m Sled Push
1:38 1:29
50m Sled Pull
3:37 2:59
80m Burpee Broad Jump
3:21 3:10
1000m Row
4:14 4:06
200m Farmers Carry
1:27 1:20
100m Sandbag Lunges
3:11 2:50
Wall Balls
4:04 3:40