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Athlete Germany

Julia Gempp

Since 2023, Julia Gempp has raced HYROX 11 times across 3 categories, the women's Doubles Open and the women's Individual Open 5 times each. 1:10:32 at Berlin 2025 is the fastest of 5 in the women's Doubles Open, 152nd of 1,160 women's teams and ahead of 87% of the field. With Ina Linssen both times, that is 6:42 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Women
1:10:32
Berlin 2025
Individual Open · Women
1:27:38
Maastricht 2025
Doubles Open · Mixed
1:16:48
Amsterdam 2026

Progress against the field

Julia Gempp and Ina Linssen have dropped 4:13 behind the field from Frankfurt 2024 to Cologne 2026.

Over the same races everyone got 7:14 quicker, so 3:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

335 days between Berlin 2025 and Cologne 2026 is the longest gap compared here, and the second race was 3:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Ina Linssen, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:27:38
    290/708
    Beat 59%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:14:13
    31/262
    Beat 88%
    ↑ 335 days after Berlin 2025, with Ina Linssen 3:07 worse than the field Why ↓

    3:07 behind the field: 3:41 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:48 PB
    505/1206
    Beat 58%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    DNF
    —
  5. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:27:38 PB
    176/590
    Beat 70%
    ↑ 167 days after Belgium 2025 12:03 better than the field Why ↓

    12:27 faster on the clock, and the race was 0:24 faster for everyone, so 12:03 of it was this athlete.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:32 PB
    152/1160
    Beat 87%
    ↑ 36 days after Cologne 2025, with Ina Linssen 0:08 worse than the field Why ↓

    3:32 faster on the clock, and the race was 3:40 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:14:04
    38/295
    Beat 87%
    ↑ 117 days after Frankfurt 2024, with Ina Linssen 0:58 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 4:08 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  8. Belgium
    5 Apr 2025
    Individual Open · Women
    1:40:05
    504/765
    Beat 34%
    ↑ 177 days after Amsterdam 2024 14:07 worse than the field Why ↓

    14:07 behind the field: 11:55 slower on the clock, against 2:12 faster for everyone.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:17:14
    154/788
    Beat 81%
  10. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:28:10
    221/678
    Beat 67%
  11. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:46:16
    279/321
    Beat 13%

Personal bests, by station

4:27
Amsterdam 2026
1:33
Frankfurt 2024
3:22
Cologne 2026
2:28
Amsterdam 2026
4:43
Amsterdam 2026
1:41
Berlin 2025
1:40
Cologne 2025
3:46
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:52 4:34
50m Sled Push
2:52 1:33
50m Sled Pull
7:54 3:22
80m Burpee Broad Jump
8:49 3:38
1000m Row
6:12 4:50
200m Farmers Carry
3:03 1:41
100m Sandbag Lunges
8:14 1:40
Wall Balls
7:52 3:46