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Athlete Germany

Kamila Benschop

Kamila Benschop has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:21:55 at Cologne 2025 is the fastest of 3, 116th of 250 women's teams and ahead of 54% of the field. With Verena Elbers both times, that is 2:09 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:21:55
Cologne 2025

Progress against the field

From Hamburg 2024 to Cologne 2026, the field gained 2:25 on Kamila Benschop and Verena Elbers.

The clock says 1:29 faster, but the races themselves got 3:54 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, cost 2:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:22:35
    92/262
    Beat 65%
    ↑ 371 days after Cologne 2025, with Verena Elbers 2:13 worse than the field Why ↓

    0:40 slower on the clock in a race that was 1:33 faster for everyone: 2:13 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:21:55 PB
    116/250
    Beat 54%
    ↑ 159 days after Hamburg 2024, with Verena Elbers 0:12 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock, yet the race was 2:21 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:24:04
    300/609
    Beat 51%

Personal bests, by station

4:30
Cologne 2025
1:28
Hamburg 2024
3:28
Hamburg 2024
3:13
Hamburg 2024
5:05
Cologne 2026
1:32
Cologne 2025
3:14
Cologne 2025
3:38
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:30
50m Sled Push
1:55 1:28
50m Sled Pull
3:55 3:28
80m Burpee Broad Jump
3:32 3:13
1000m Row
5:11 5:05
200m Farmers Carry
1:41 1:32
100m Sandbag Lunges
3:19 3:14
Wall Balls
3:51 3:38