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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Verena Elbers & Kamila Benschop — Cologne

Verena Elbers Kamila Benschop
W 30-34 n = 250
Finish · net time
1:21:55
−0:38 v median 1:22:33
Women
116/250
30-34
41/95
Field beaten
54%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:19
v median
78/250
Rank
Biggest loss
50m Sled Pull
+0:11
v median
163/250
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:37
    v median −0:12
    1000m SkiErg 4:30
    v median −0:01
  2. Block 02 7:31
    Running 2 5:46
    v median +0:13
    50m Sled Push 1:45
    v median +0:00
  3. Block 03 9:48
    Running 3 5:53
    v median +0:10
    50m Sled Pull 3:55
    v median +0:11
  4. Block 04 9:23
    Running 4 5:51
    v median −0:01
    80m Burpee Broad Jump 3:32
    v median −0:11
  5. Block 05 11:09
    Running 5 5:58
    v median +0:01
    1000m Row 5:11
    v median +0:09
  6. Block 06 7:36
    Running 6 6:04
    v median +0:10
    200m Farmers Carry 1:32
    v median −0:16
  7. Block 07 9:21
    Running 7 6:07
    v median +0:12
    100m Sandbag Lunges 3:14
    v median −0:19
  8. Block 08 10:57
    Running 8 7:06
    v median +0:09
    Wall Balls 3:51
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
1:02
0:11 0:51
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:11
0:52 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:39 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250