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Athlete Germany

Emilie Bienek

Emilie Bienek has raced HYROX 6 times since 2024, twice each in 3 categories. 1:23:58 at Frankfurt 2025 is the fastest of 2 in the women's Individual Open, 266th of 1,071 women and ahead of 75% of the field.

Best finish, by category
Individual Open · Women
1:23:58
Frankfurt 2025
Doubles Open · Mixed
1:14:49
Cologne 2026
Doubles Open · Women
1:16:42
Cologne 2025

Progress against the field

Emilie Bienek and Niklas Köhler have gained 1:47 on the field from Hamburg 2025 to Cologne 2026.

The clock says 4:56 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Niklas Köhler, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:25:50
    70/239
    Beat 71%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:14:49 PB
    69/243
    Beat 72%
    ↑ 196 days after Hamburg 2025, with Niklas Köhler 1:47 better than the field Why ↓

    1:47 better than the field: 4:56 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:23:58 PB
    266/1071
    Beat 75%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:45
    304/711
    Beat 57%
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:16:42 PB
    64/295
    Beat 78%
    ↑ 159 days after Hamburg 2024, with Magdalena Wiegand 3:34 better than the field Why ↓

    5:55 faster on the clock, and the race was 2:21 faster for everyone, so 3:34 of it was this pair.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:22:37
    262/609
    Beat 57%

Personal bests, by station

4:05
Cologne 2026
1:28
Hamburg 2024
3:10
Hamburg 2025
3:03
Hamburg 2025
4:39
Hamburg 2025
1:40
Cologne 2025
3:02
Cologne 2025
3:52
Cologne 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:05
50m Sled Push
3:21 1:28
50m Sled Pull
5:18 3:10
80m Burpee Broad Jump
6:45 3:03
1000m Row
5:29 4:39
200m Farmers Carry
2:16 1:40
100m Sandbag Lunges
4:33 3:02
Wall Balls
5:36 3:52