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Athlete Germany

Stephanie John

Stephanie John has raced HYROX 7 times since 2025, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:38:53 at Hamburg 2026, 383rd of 667 women. That is 11:55 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:38:53
Hamburg 2026
Doubles Open · Mixed
1:30:18
Cologne 2026
Individual Pro · Women
2:10:03
Frankfurt 2025
Doubles Pro · Women
2:21:54
Hamburg 2025

Progress against the field

From Berlin 2025 to Hamburg 2026, Stephanie John got 9:31 faster than the field.

The clock says 11:55 faster, but the races themselves got 2:24 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

The longest gap between two races compared here, 362 days between Stuttgart 2025 and Hamburg 2026, still ended 21:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:38:53 PB
    383/667
    Beat 43%
    ↑ 362 days after Stuttgart 2025 21:18 better than the field Why ↓

    24:49 faster on the clock, and the race was 3:31 faster for everyone, so 21:18 of it was this athlete.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:30:18 PB
    182/243
    Beat 25%
    ↑ 371 days after Cologne 2025, with Frederic John 2:06 better than the field Why ↓

    2:58 faster on the clock, and the race was 0:52 faster for everyone, so 2:06 of it was this pair.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    2:10:03 PB
    169/174
    Beat 3%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    2:03:42
    798/852
    Beat 6%
    ↑ 168 days after Berlin 2025 11:47 worse than the field Why ↓

    11:47 behind the field: 12:54 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    2:21:54 PB
    145/145
    Beat 0%
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:50:48
    727/784
    Beat 7%
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:33:16
    280/333
    Beat 16%

Personal bests, by station

4:19
Cologne 2026
1:58
Cologne 2025
3:19
Cologne 2025
3:10
Cologne 2026
5:01
Cologne 2025
1:45
Cologne 2026
3:55
Cologne 2025
4:14
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:19
50m Sled Push
3:22 1:58
50m Sled Pull
6:17 3:19
80m Burpee Broad Jump
9:21 3:10
1000m Row
6:29 5:01
200m Farmers Carry
3:10 1:45
100m Sandbag Lunges
10:05 3:55
Wall Balls
9:02 4:14