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Athlete Germany

Manuel Grünow

Manuel Grünow has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:08:57 at Frankfurt 2025, 187th of 1,469 mixed teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:57
Frankfurt 2025
Individual Pro · Men
1:26:46
Stuttgart 2025
Doubles Pro · Men
1:21:59
Karlsruhe 2026

Progress against the field

Between Stuttgart 2024 and Stuttgart 2025, Manuel Grünow pulled 0:20 ahead of the field.

The races themselves barely changed, so 0:08 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:21:59 PB
    215/255
    Beat 16%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:02
    148/884
    Beat 83%
    ↑ 90 days after St. Gallen 2026, with Jana Eberhardt 3:07 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 4:34 faster for everyone, so 3:07 was lost on the field.

    Compare these two →
  3. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:12:29
    118/792
    Beat 85%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:57 PB
    187/1469
    Beat 87%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:15:57
    307/855
    Beat 64%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:26:46 PB
    222/340
    Beat 35%
    ↑ 398 days after Stuttgart 2024 0:20 better than the field Why ↓

    0:08 faster on the clock in a race that was 0:12 slower for everyone: 0:20 better than the field.

    Compare these two →
  7. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:26:54
    102/146
    Beat 30%

Personal bests, by station

3:46
Karlsruhe 2026
1:43
St. Gallen 2026
2:35
Cologne 2026
2:48
Frankfurt 2025
4:01
Karlsruhe 2026
1:25
Frankfurt 2025
2:56
Frankfurt 2025
3:33
Cologne 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:58
50m Sled Push
3:05 1:43
50m Sled Pull
5:28 2:35
80m Burpee Broad Jump
6:07 2:48
1000m Row
4:27 4:08
200m Farmers Carry
2:01 1:25
100m Sandbag Lunges
5:26 2:56
Wall Balls
4:59 3:33