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Athlete Germany

Mirko Röhr

Since 2023, Mirko Röhr has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (4). 1:24:30 at Frankfurt 2023 is the fastest of 4 in the men's Individual Open, 390th of 843 men and ahead of 54% of the field.

Best finish, by category
Individual Open · Men
1:24:30
Frankfurt 2023
Doubles Open · Mixed
1:24:58
Cologne 2026
Individual Pro · Men
1:38:53
Frankfurt 2025

Progress against the field

From Stuttgart 2025 to Cologne 2026, Mirko Röhr and Simone Röhr got 32:08 faster than the field.

Over the same races everyone got 2:47 quicker, so 34:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:24:58 PB
    538/884
    Beat 39%
    ↑ 167 days after Stuttgart 2025, with Simone Röhr 32:08 better than the field Why ↓

    34:55 faster on the clock, and the race was 2:47 faster for everyone, so 32:08 of it was this pair.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:38:53 PB
    218/254
    Beat 14%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:59:53
    849/855
    Beat 1%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:38:34
    903/1171
    Beat 23%
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:26:52
    685/1106
    Beat 38%
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:24:30 PB
    390/843
    Beat 54%
  7. Köln
    Date unknown
    Individual Open · Men
    1:33:05
    301/446
    Beat 33%

Personal bests, by station

4:05
Cologne 2026
2:16
Cologne 2026
3:19
Cologne 2026
3:41
Cologne 2026
4:39
Köln 2023
1:38
Cologne 2026
4:09
Cologne 2026
4:48
Cologne 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:05
50m Sled Push
3:44 2:16
50m Sled Pull
4:46 3:19
80m Burpee Broad Jump
7:17 3:41
1000m Row
5:13 4:39
200m Farmers Carry
3:01 1:38
100m Sandbag Lunges
8:28 4:09
Wall Balls
9:20 4:48