The race, in three figures
The race, in words
1:33:05 at Köln 2023 put Mirko Röhr 301st of 446 men in the Open division.
Nowhere gained more than the sled pull: 0:49 on the median. If there was time left out there, it was on the sandbag lunges, 3:28 behind the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:50v median +0:05
-
Block 02 8:07Running 2 5:45v median +0:22
-
Block 03 9:56Running 3 6:26v median +0:25
-
Block 04 13:04Running 4 6:26v median +0:30
-
Block 05 11:23Running 5 6:44v median +0:36
-
Block 06 8:35Running 6 6:35v median +0:36
-
Block 07 14:49Running 7 6:26v median +0:30
-
Block 08 11:49Running 8 5:53v median +0:56
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.