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Köln / HYROX / Season 5 (2022/23)

Mirko Röhr

GER M 45-49 n = 446
Finish · net time
1:33:05
+5:59 v median 1:27:06
Men
301/446
45-49
22/38
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
79/446
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
423/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:50
    v median +0:05
    1000m SkiErg 4:09
    v median −0:13
  2. Block 02 8:07
    Running 2 5:45
    v median +0:22
    50m Sled Push 2:22
    v median −0:22
  3. Block 03 9:56
    Running 3 6:26
    v median +0:25
    50m Sled Pull 3:30
    v median −0:49
  4. Block 04 13:04
    Running 4 6:26
    v median +0:30
    80m Burpee Broad Jump 6:38
    v median +0:59
  5. Block 05 11:23
    Running 5 6:44
    v median +0:36
    1000m Row 4:39
    v median +0:00
  6. Block 06 8:35
    Running 6 6:35
    v median +0:36
    200m Farmers Carry 2:00
    v median +0:00
  7. Block 07 14:49
    Running 7 6:26
    v median +0:30
    100m Sandbag Lunges 8:23
    v median +3:28
  8. Block 08 11:49
    Running 8 5:53
    v median +0:56
    Wall Balls 5:56
    v median −0:07

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:57
0:29 0:28
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
1:30
0:41 0:49
B7 · 100m Sandbag Lunges
1:34
0:40 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 6:10 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446