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Athlete Germany

Ingo Heiken

Ingo Heiken has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:06:55 at Hamburg 2025, a top-10% finish: 22nd of 339 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:55
Hamburg 2025
Doubles Open · Men
1:04:08
Cologne 2026

Progress against the field

Between Hamburg 2024 and Cologne 2025, Ingo Heiken and Katrin Hölscher lost 0:41 to the field.

Over the same races everyone got 1:37 quicker, so 0:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:08:27
    170/898
    Beat 81%
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:04:08 PB
    50/490
    Beat 90%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:06:55 PB
    22/339
    Beat 94%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:17:03
    393/921
    Beat 57%
    ↑ 159 days after Hamburg 2024, with Katrin Hölscher 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:17:59
    271/618
    Beat 56%
  6. Köln
    Date unknown
    Relay · Mixed
    1:13:13
    18/40
    Beat 55%

Personal bests, by station

4:06
Hamburg 2026
1:44
Hamburg 2024
3:03
Cologne 2026
1:43
Cologne 2025
4:22
Hamburg 2024
1:19
Cologne 2026
3:08
Cologne 2026
4:32
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:23 4:06
50m Sled Push
2:32 1:44
50m Sled Pull
4:00 3:03
80m Burpee Broad Jump
3:53 1:43
1000m Row
4:30 4:22
200m Farmers Carry
1:43 1:19
100m Sandbag Lunges
4:00 3:08
Wall Balls
4:53 4:32