Ingo Heiken & Katrin Hölscher — Cologne

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−1:45

v median

40/921

Rank

Biggest loss

1000m SkiErg

+0:09

v median

654/921

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:45

568/921
v median +0:13

1000m SkiErg 4:19

654/921
v median +0:09
Block 02 7:02

Running 2 5:05

407/921
v median −0:06

50m Sled Push 1:57

486/921
v median +0:01
Block 03 8:32

Running 3 5:09

351/921
v median −0:13

50m Sled Pull 3:23

472/921
v median +0:00
Block 04 6:53

Running 4 5:10

323/921
v median −0:17

80m Burpee Broad Jump 1:43

40/921
v median −1:45
Block 05 9:37

Running 5 5:10

290/921
v median −0:23

1000m Row 4:27

238/921
v median −0:12
Block 06 7:13

Running 6 5:34

497/921
v median +0:04

200m Farmers Carry 1:39

349/921
v median −0:05
Block 07 9:17

Running 7 5:29

430/921
v median −0:04

100m Sandbag Lunges 3:48

462/921
v median +0:00
Block 08 10:57

Running 8 6:25

434/921
v median −0:05

Wall Balls 4:32

492/921
v median +0:04

Where the race went

Stations: 25:48

Hamburg

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:48

0:02 0:46

B2 · 50m Sled Push

0:22

0:07 0:15

B3 · 50m Sled Pull

0:23

0:07 0:16

B4 · 80m Burpee Broad Jump

3:01

0:10 2:51

B5 · 1000m Row

0:47

0:30 0:17

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:10

0:59 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:04 ahead

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA57

Measured against

Mixed · n = 921