The race, in three figures
The race, in words
In the Relay division at Köln 2024, Irina Geringer & Ingo Heiken & Marco Möhlmann & Katrin Hölscher crossed the line in 1:13:13: 18th of 40 mixed teams, faster than 55% of the field.
The burpee broad jumps were where this race was made, 0:35 ahead of the median. The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:32v median −0:29
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Block 02 5:33Running 2 4:13v median −0:18
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Block 03 8:13Running 3 4:56v median +0:27
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Block 04 8:25Running 4 4:18v median −0:21
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Block 05 9:48Running 5 4:55v median +0:19
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Block 06 5:29Running 6 3:39v median −1:09
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Block 07 9:43Running 7 5:30v median +0:57
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Block 08 10:33Running 8 5:14v median −0:09
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.