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Athlete Germany

Daniel Ruthmann

Since 2023, Daniel Ruthmann has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:09:28 at Cologne 2025, 144th of 461 men's teams, faster than 69% of the field. On the clock, that is 6:20 faster than the first of them, at Hamburg 2024, both times with Lennart Heydasch.

Best finish, by category
Doubles Open · Men
1:09:28
Cologne 2025
Doubles Open · Mixed
1:29:02
Köln 2024

Progress against the field

Daniel Ruthmann and Lennart Heydasch have gained 4:55 on the field from Hamburg 2024 to Cologne 2025.

The clock says 6:20 faster, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:14:11
    208/490
    Beat 58%
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:09:28 PB
    144/461
    Beat 69%
    ↑ 159 days after Hamburg 2024, with Lennart Heydasch 4:55 better than the field Why ↓

    6:20 faster on the clock, and the race was 1:25 faster for everyone, so 4:55 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:15:48
    374/700
    Beat 47%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:29:28
    224/288
    Beat 22%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:29:02 PB
    472/598
    Beat 21%

Personal bests, by station

3:50
Cologne 2025
1:16
Hamburg 2024
2:37
Cologne 2026
3:09
Cologne 2025
4:16
Hamburg 2024
1:28
Cologne 2026
3:42
Cologne 2025
3:59
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:50
50m Sled Push
2:02 1:16
50m Sled Pull
4:01 2:37
80m Burpee Broad Jump
4:33 3:09
1000m Row
4:35 4:16
200m Farmers Carry
1:50 1:28
100m Sandbag Lunges
3:59 3:42
Wall Balls
4:53 3:59