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Athlete Germany

Norbert Koch

Norbert Koch has raced HYROX 3 times since 2022, in 2 categories, most often the men's Individual Open (2). 1:47:38 at Berlin 2022 is the fastest of 2 in the men's Individual Open, 185th of 199 men.

Best finish, by category
Individual Open · Men
1:47:38
Berlin 2022
Doubles Open · Men
1:31:03
Cologne 2026

Progress against the field

Norbert Koch has dropped 4:54 behind the field from Berlin 2022 to München 2023.

The races themselves barely changed, so 5:00 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:31:03 PB
    428/490
    Beat 13%
  2. München
    14 Oct 2023
    Individual Open · Men
    1:52:38
    418/459
    Beat 9%
    ↑ 343 days after Berlin 2022 4:54 worse than the field Why ↓

    5:00 slower on the clock in a race that was 0:06 slower for everyone: 4:54 lost to the field.

    Compare these two →
  3. Berlin
    5 Nov 2022
    Individual Open · Men
    1:47:38 PB
    185/199
    Beat 7%

Personal bests, by station

4:28
Cologne 2026
2:42
Cologne 2026
4:05
Cologne 2026
4:04
Cologne 2026
4:51
Cologne 2026
2:07
Cologne 2026
4:21
Cologne 2026
4:36
Berlin 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:09 5:08
50m Sled Push
6:03 5:02
50m Sled Pull
8:55 6:18
80m Burpee Broad Jump
6:53 6:14
1000m Row
6:10 6:01
200m Farmers Carry
3:47 3:03
100m Sandbag Lunges
8:35 8:18
Wall Balls
9:34 4:36