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Athlete Germany

Jana Dicknöther

Since 2025, Jana Dicknöther has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:23:20 at Frankfurt 2025, 247th of 1,071 women, faster than 77% of the field. On the clock, that is 17:24 faster than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Women
1:23:20
Frankfurt 2025
Doubles Open · Women
1:07:21
Cologne 2026

Progress against the field

From Karlsruhe 2025 to Frankfurt 2025, Jana Dicknöther got 8:34 faster than the field.

The clock says 17:24 faster, but the races themselves got 8:50 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Frankfurt 2025

The largest gain on the field came from Karlsruhe 2025 → Cologne 2025: 7:57 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:07:21 PB
    9/629
    Beat 99%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:23:20 PB
    247/1071
    Beat 77%
    ↑ 42 days after Stuttgart 2025 1:34 better than the field Why ↓

    1:34 better than the field: 4:04 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:27:24
    316/852
    Beat 63%
    ↑ 204 days after Cologne 2025 0:57 worse than the field Why ↓

    0:57 behind the field: 0:06 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:25
    146/1160
    Beat 87%
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:27:18
    114/317
    Beat 64%
    ↑ 40 days after Karlsruhe 2025 7:57 better than the field Why ↓

    7:57 better than the field: 13:26 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  6. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:40:44
    342/510
    Beat 33%

Personal bests, by station

4:21
Cologne 2026
1:33
Berlin 2025
3:18
Berlin 2025
2:34
Berlin 2025
4:45
Berlin 2025
1:29
Berlin 2025
3:04
Berlin 2025
3:30
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:21
50m Sled Push
3:12 1:33
50m Sled Pull
6:20 3:18
80m Burpee Broad Jump
6:22 2:34
1000m Row
5:17 4:45
200m Farmers Carry
2:28 1:29
100m Sandbag Lunges
6:07 3:04
Wall Balls
7:25 3:30