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Cologne / HYROX / Season 7 (2024/25)

Jana Dicknöther

GER W 25-29 n = 317
Finish · net time
1:27:18
−4:12 v median 1:31:30
Women
114/317
25-29
34/85
Field beaten
64%

The race, in three figures

Biggest gain
Wall Balls
−1:13
v median
64/317
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
229/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:44
    v median +0:11
    1000m SkiErg 5:01
    v median −0:02
  2. Block 02 7:34
    Running 2 5:14
    v median −0:05
    50m Sled Push 2:20
    v median −0:19
  3. Block 03 10:41
    Running 3 5:20
    v median −0:11
    50m Sled Pull 5:21
    v median +0:16
  4. Block 04 11:25
    Running 4 5:16
    v median −0:19
    80m Burpee Broad Jump 6:09
    v median −0:07
  5. Block 05 10:51
    Running 5 5:42
    v median +0:00
    1000m Row 5:09
    v median −0:12
  6. Block 06 7:39
    Running 6 5:32
    v median −0:04
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 11:05
    Running 7 5:41
    v median +0:04
    100m Sandbag Lunges 5:24
    v median +0:52
  8. Block 08 11:49
    Running 8 6:39
    v median −0:12
    Wall Balls 5:10
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
0:58
0:12 0:46
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:12
0:48 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:18 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317