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Athlete United Kingdom

Scott Franks

Since 2024, Scott Franks has raced HYROX 12 times across 5 categories, the men's Individual Pro most often (4). 1:12:21 at Warsaw 2026 is the fastest of 4 in the men's Individual Pro, 277th of 556 men and ahead of 50% of the field. On the clock, that is 5:41 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Pro · Men
1:12:21
Warsaw 2026
Doubles Open · Mixed
1:04:18
Dublin 2025
Individual Open · Men
1:15:34
Berlin 2025
Doubles Pro · Men
1:13:14
Milan 2024
Doubles Open · Men
1:08:24
Cardiff 2025

Progress against the field

From Warsaw 2025 to Warsaw 2026, Scott Franks got 1:42 faster than the field.

The clock says 5:41 faster, but the races themselves got 3:59 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Warsaw 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:12:21 PB
    277/556
    Beat 50%
    ↑ 133 days after London Excel 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock, yet the race was 2:04 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:13:16
    201/467
    Beat 57%
    ↑ 69 days after Oslo 2025 1:24 better than the field Why ↓

    3:21 faster on the clock, and the race was 1:57 faster for everyone, so 1:24 of it was this athlete.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:04:18 PB
    32/401
    Beat 92%
    ↑ 236 days after Malaga 2025, with Holly Blane 0:49 better than the field Why ↓

    4:01 faster on the clock, and the race was 3:12 faster for everyone, so 0:49 of it was this pair.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:16:37
    53/101
    Beat 48%
    ↑ 167 days after Warsaw 2025 1:27 better than the field Why ↓

    The race was 0:02 slower for everyone and the clock still says 1:25 faster: 1:27 gained on the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:08:24 PB
    104/269
    Beat 61%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:15:34 PB
    641/1851
    Beat 65%
    ↑ 168 days after London 2024 5:19 better than the field Why ↓

    11:23 faster on the clock, and the race was 6:04 faster for everyone, so 5:19 of it was this athlete.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:18:02
    99/213
    Beat 54%
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:08:19
    136/693
    Beat 80%
  9. London
    29 Nov 2024
    Individual Open · Men
    1:26:57
    869/1637
    Beat 47%
  10. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:13:18
    138/664
    Beat 79%
  11. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:13:52
    82/110
    Beat 26%
  12. Milan
    19 Oct 2024
    Doubles Pro · Men
    1:13:14 PB
    51/128
    Beat 60%

Personal bests, by station

3:45
Birmingham 2024
1:47
Cardiff 2025
2:16
Cardiff 2025
2:35
Cardiff 2025
4:03
Cardiff 2025
1:24
Cardiff 2025
2:52
Cardiff 2025
3:39
Malaga 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 3:45
50m Sled Push
3:29 1:49
50m Sled Pull
4:42 2:58
80m Burpee Broad Jump
5:51 2:39
1000m Row
4:42 4:20
200m Farmers Carry
2:32 1:42
100m Sandbag Lunges
5:47 2:56
Wall Balls
6:20 3:39