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Athlete Poland

Ewa Grzelak

Since 2025, Ewa Grzelak has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:21:42 at Warsaw 2025, 58th of 258 women, faster than 78% of the field. On the clock, that is 3:44 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Women
1:21:42
Warsaw 2025
Individual Pro · Women
1:30:41
Warsaw 2026

Progress against the field

Between Katowice 2025 and Poznan 2025, Ewa Grzelak lost 5:04 to the field.

The clock says 1:07 slower, but the races themselves got 3:57 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Poznan 2025

245 days between Warsaw 2025 and Poznan 2025 is the longest gap compared here, and the second race was 5:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:39:49
    122/143
    Beat 15%
    ↑ 177 days after Warsaw 2026 4:43 worse than the field Why ↓

    4:43 behind the field: 9:08 slower on the clock, against 4:25 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:30:41 PB
    129/155
    Beat 17%
  3. Poznan
    13 Dec 2025
    Individual Open · Women
    1:26:33
    161/657
    Beat 76%
    ↑ 245 days after Warsaw 2025 5:23 worse than the field Why ↓

    5:23 behind the field: 4:51 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Relay · Women
    1:18:38
    9/31
    Beat 71%
  5. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:21:42 PB
    58/258
    Beat 78%
    ↑ 49 days after Katowice 2025 0:19 better than the field Why ↓

    0:19 better than the field: 3:44 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  6. Katowice
    22 Feb 2025
    Individual Open · Women
    1:25:26
    83/272
    Beat 70%

Personal bests, by station

4:49
Warsaw 2025
1:49
Katowice 2025
4:48
Katowice 2025
5:00
Poznan 2025
5:00
Warsaw 2025
2:01
Warsaw 2025
4:21
Poznan 2025
4:11
Poznan 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:18 4:49
50m Sled Push
5:24 1:49
50m Sled Pull
6:43 4:48
80m Burpee Broad Jump
7:43 5:00
1000m Row
5:28 5:00
200m Farmers Carry
3:10 2:01
100m Sandbag Lunges
7:18 4:21
Wall Balls
7:23 4:11