Skip to content
Athlete Poland

Sandra Szafraniec-Noga

Since 2024, Sandra Szafraniec-Noga has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). 1:30:25 at Katowice 2026 is the fastest of 3 in the women's Individual Open, 229th of 486 women and ahead of 53% of the field. That is 8:35 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:30:25
Katowice 2026
Individual Pro · Women
1:38:36
Warsaw 2026
Doubles Open · Women
1:34:40
Poznan 2024

Progress against the field

Sandra Szafraniec-Noga has gained 5:49 on the field from Rotterdam 2025 to Gent 2025.

Over the same races everyone got 2:45 quicker, so 8:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:38:36 PB
    144/155
    Beat 7%
  2. Katowice
    21 Feb 2026
    Individual Open · Women
    1:30:25 PB
    229/486
    Beat 53%
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:30:26
    413/1009
    Beat 59%
    ↑ 288 days after Rotterdam 2025 5:49 better than the field Why ↓

    8:34 faster on the clock, and the race was 2:45 faster for everyone, so 5:49 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:39:00
    267/411
    Beat 35%
  5. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:34:40 PB
    155/185
    Beat 16%

Personal bests, by station

4:50
Poznan 2024
1:36
Poznan 2024
3:37
Poznan 2024
4:30
Poznan 2024
5:09
Katowice 2026
1:48
Poznan 2024
3:59
Poznan 2024
4:02
Poznan 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 5:06
50m Sled Push
2:44 2:16
50m Sled Pull
6:27 4:37
80m Burpee Broad Jump
8:48 7:29
1000m Row
5:24 5:09
200m Farmers Carry
2:35 2:22
100m Sandbag Lunges
6:31 4:59
Wall Balls
5:56 5:05