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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra Szafraniec-Noga

POL W 35-39 n = 411
Finish · net time
1:39:00
+5:34 v median 1:33:26
Course −0:50 v season average ±0:21 · 605 athletes
Women
267/411
35-39
35/54
Field beaten
35%

The race, in three figures

Field beaten
47%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:11
v median
138/411
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
333/411
Rank

The race, in words

Sandra Szafraniec-Noga finished 267th of 411 women in the Open division at Rotterdam 2025, in 1:39:00.

If there was time left out there, it was on the burpee broad jumps, 2:12 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:59
    v median +0:08
    1000m SkiErg 5:10
    v median +0:06
  2. Block 02 8:14
    Running 2 5:58
    v median +0:23
    50m Sled Push 2:16
    v median −0:11
  3. Block 03 12:19
    Running 3 5:52
    v median +0:01
    50m Sled Pull 6:27
    v median +0:43
  4. Block 04 14:54
    Running 4 6:06
    v median +0:11
    80m Burpee Broad Jump 8:48
    v median +2:12
  5. Block 05 11:39
    Running 5 6:15
    v median +0:12
    1000m Row 5:24
    v median +0:05
  6. Block 06 8:36
    Running 6 6:14
    v median +0:19
    200m Farmers Carry 2:22
    v median +0:09
  7. Block 07 12:12
    Running 7 5:41
    v median −0:11
    100m Sandbag Lunges 6:31
    v median +1:37
  8. Block 08 12:23
    Running 8 6:27
    v median −0:04
    Wall Balls 5:56
    v median +0:20

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:46
0:18 1:28
B4 · 80m Burpee Broad Jump
0:58
0:13 0:45
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:07
0:44 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:38 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 14
Other races by Sandra Szafraniec-Noga
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411