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Poland / Warsaw 2026 / Individual Pro · Women / Season 8 (2025/26)

Sandra Szafraniec-Noga

POL W 35-39 n = 155
Finish · net time
1:38:36
+20:58 v median 1:17:38
Course −4:28 v season average ±0:19 · 117 athletes
Women
144/155
35-39
26/27
Field beaten
7%

The race, in three figures

Field beaten
11%
Runs
6%
Stations
Biggest gain
1000m Row
+0:20
v median
136/155
Rank
Biggest loss
80m Burpee Broad Jump
+3:40
v median
152/155
Rank

The race, in words

Sandra Szafraniec-Noga finished 144th of 155 women in the Pro division at Warsaw 2026, in 1:38:36.

The burpee broad jumps cost the most time: 3:40 slower than the median. Stronger after halfway: 3:05 better against the middle of the field than before it. 7:26 in the roxzone was slower than 94% of the field.

Warsaw ran fast: the 117 athletes who also raced elsewhere this season were about 4:28 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:21
    v median +0:43
    1000m SkiErg 5:15
    v median +0:29
  2. Block 02 10:16
    Running 2 6:02
    v median +1:11
    50m Sled Push 4:14
    v median +0:58
  3. Block 03 12:22
    Running 3 6:05
    v median +1:00
    50m Sled Pull 6:17
    v median +1:38
  4. Block 04 14:24
    Running 4 6:10
    v median +1:04
    80m Burpee Broad Jump 8:14
    v median +3:40
  5. Block 05 11:32
    Running 5 6:11
    v median +1:01
    1000m Row 5:21
    v median +0:20
  6. Block 06 8:57
    Running 6 5:59
    v median +0:54
    200m Farmers Carry 2:58
    v median +0:53
  7. Block 07 12:06
    Running 7 6:02
    v median +0:54
    100m Sandbag Lunges 6:04
    v median +1:35
  8. Block 08 12:05
    Running 8 5:17
    v median +0:54
    Wall Balls 6:48
    v median +1:29

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
1:00
0:04 0:56
B3 · 50m Sled Pull
1:13
0:08 1:05
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:59
0:20 0:39
B6 · 200m Farmers Carry
1:17
0:46 0:31
B7 · 100m Sandbag Lunges
1:21
0:51 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:37 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2026

See this race on page 3
Other races by Sandra Szafraniec-Noga
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Women · n = 155