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Athlete Malta

Ronald Spina

Ronald Spina has raced HYROX 5 times since 2025, all in the men's Individual Open. The fastest of 5 is 1:03:47 at Rome 2026, 3rd of 64 in the 40–44 age group. On the clock, that is 7:02 faster than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Men
1:03:47
Rome 2026

Progress against the field

From Warsaw 2026 to Rome 2026, Ronald Spina got 1:14 faster than the field.

Over the same races everyone got 1:08 slower, so 0:06 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:03:47 PB
    24/581
    Beat 96%
    ↑ 160 days after Warsaw 2026 1:14 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 0:06 faster: 1:14 gained on the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:03:53
    28/555
    Beat 95%
  3. Bologna
    4 Apr 2026
    Individual Open · Men
    1:06:46
    55/1006
    Beat 95%
    ↑ 128 days after Madrid 2025 0:47 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 0:47 behind the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:09:23
    118/1312
    Beat 91%
    ↑ 181 days after Rimini 2025 0:18 better than the field Why ↓

    0:18 better than the field: 1:26 faster on the clock, against 1:08 faster for everyone.

    Compare these two →
  5. Rimini
    30 May 2025
    Individual Open · Men
    1:10:49
    126/1225
    Beat 90%

Personal bests, by station

4:16
Warsaw 2026
2:27
Warsaw 2026
3:10
Bologna 2026
3:31
Rome 2026
4:22
Bologna 2026
1:36
Warsaw 2026
0:02
Warsaw 2026
4:58
Warsaw 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:16
50m Sled Push
2:55 2:27
50m Sled Pull
4:38 3:10
80m Burpee Broad Jump
4:07 3:31
1000m Row
4:44 4:22
200m Farmers Carry
1:46 1:36
100m Sandbag Lunges
4:52 0:02
Wall Balls
5:29 4:58