The race, in three figures
The race, in words
Ronald Spina took 3rd of 64 in the 40–44 age group at Rome 2026, in 1:03:47.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 4:44, was faster than 97% of the field.
Athletes who raced both Rome 2026 and Warsaw 2026 were 1:08 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:51v median −0:54
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Block 02 6:08Running 2 3:32v median −0:43
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Block 03 7:00Running 3 3:39v median −0:56
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Block 04 7:09Running 4 3:38v median −0:58
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Block 05 8:03Running 5 3:37v median −1:10
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Block 06 5:10Running 6 3:34v median −1:08
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Block 07 7:05Running 7 3:36v median −1:09
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Block 08 9:27Running 8 4:09v median −1:42
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.