The race, in three figures
The race, in words
A top 10% finish for Ronald Spina at Warsaw 2026: 1:03:53, 28th of 555 men in the Open division.
The sandbag lunges were where this race was made, 4:49 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both. 2:53 faster than at Bologna 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:02v median −0:51
-
Block 02 6:30Running 2 4:03v median −1:07
-
Block 03 7:54Running 3 4:15v median −1:09
-
Block 04 7:45Running 4 4:10v median −1:13
-
Block 05 8:43Running 5 4:12v median −1:22
-
Block 06 5:45Running 6 4:09v median −1:16
-
Block 07 4:12Running 7 4:10v median −1:14
-
Block 08 8:27Running 8 3:29v median −1:18
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.