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Warsaw / HYROX / Season 8 (2025/26)

Ronald Spina

MLT M 40-44 n = 555
Finish · net time
1:03:53
−18:06 v median 1:21:59
Men
28/555
40-44
4/82
Field beaten
95%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−4:49
v median
2/555
Rank
Biggest loss
1000m SkiErg
−0:10
v median
145/555
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:02
    v median −0:51
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 6:30
    Running 2 4:03
    v median −1:07
    50m Sled Push 2:27
    v median −0:13
  3. Block 03 7:54
    Running 3 4:15
    v median −1:09
    50m Sled Pull 3:39
    v median −0:40
  4. Block 04 7:45
    Running 4 4:10
    v median −1:13
    80m Burpee Broad Jump 3:35
    v median −1:37
  5. Block 05 8:43
    Running 5 4:12
    v median −1:22
    1000m Row 4:31
    v median −0:19
  6. Block 06 5:45
    Running 6 4:09
    v median −1:16
    200m Farmers Carry 1:36
    v median −0:16
  7. Block 07 4:12
    Running 7 4:10
    v median −1:14
    100m Sandbag Lunges 0:02
    v median −4:49
  8. Block 08 8:27
    Running 8 3:29
    v median −1:18
    Wall Balls 4:58
    v median −1:20

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:29
0:16 0:13
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:16
0:05 0:11
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
4:17
0:30 3:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:04 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555