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Athlete Ireland

Soha Smyth

Soha Smyth has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the mixed Doubles Open (4). 1:03:10 at Barcelona 2025 is the fastest of 4 in the mixed Doubles Open, 53rd of 774 mixed teams and inside the top 10%. With Jack Murray both times, that is 4:37 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Doubles Open · Mixed
1:03:10
Barcelona 2025
Individual Open · Women
1:09:28
Warsaw 2026
Individual Pro · Women
1:17:34
Dublin 2025
Doubles Open · Women
1:02:14
Dublin 2024

Progress against the field

Soha Smyth and Jack Murray have dropped 4:45 behind the field from Madrid 2024 to Glasgow 2026.

Over the same races everyone got 7:51 quicker, so 3:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Glasgow 2026

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, cost 5:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:09:28 PB
    14/281
    Beat 95%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:04:41
    28/460
    Beat 94%
    ↑ 119 days after Dublin 2025, with Jack Murray 0:10 better than the field Why ↓

    0:10 better than the field: 1:14 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:55
    43/401
    Beat 89%
    ↑ 201 days after Barcelona 2025, with Jack Murray 5:31 worse than the field Why ↓

    5:31 behind the field: 2:45 slower on the clock, against 2:46 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:17:34 PB
    27/119
    Beat 77%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:03:10 PB
    53/774
    Beat 93%
    ↑ 181 days after Madrid 2024, with Jack Murray 0:36 better than the field Why ↓

    4:37 faster on the clock, and the race was 4:01 faster for everyone, so 0:36 of it was this pair.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:02:14 PB
    3/560
    Beat 100%
  7. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:07:47
    45/584
    Beat 92%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:13:38
    29/678
    Beat 96%
  9. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:12:35
    75/1307
    Beat 94%

Personal bests, by station

3:58
Madrid 2024
1:23
Dublin 2024
3:00
Dublin 2024
2:40
Dublin 2024
4:09
Madrid 2024
1:29
Dublin 2024
2:14
Dublin 2024
2:53
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:58
50m Sled Push
2:17 1:40
50m Sled Pull
4:20 3:03
80m Burpee Broad Jump
5:09 2:41
1000m Row
5:03 4:09
200m Farmers Carry
1:59 1:36
100m Sandbag Lunges
3:40 2:40
Wall Balls
3:50 2:53