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Athlete Poland

Monika Jankowska

Monika Jankowska has raced HYROX 7 times since 2024, in 3 categories, with the women's Individual Pro and the women's Individual Open 3 times each. The fastest of 3 in the women's Individual Pro is 1:32:46 at Berlin 2025, 159th of 187 women. On the clock, that is 7:21 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Pro · Women
1:32:46
Berlin 2025
Individual Open · Women
1:20:56
Gdansk 2025
Doubles Open · Mixed
1:10:28
Warsaw 2026

Progress against the field

Between Gdansk 2024 and Gdansk 2025, Monika Jankowska pulled 10:46 ahead of the field.

The clock says 18:02 faster, but the races themselves got 7:16 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2024 Gdansk 2025

The largest gain on the field came from Gdansk 2024 → Poznan 2024: 11:05 in 160 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:10:28 PB
    175/756
    Beat 77%
  2. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:35:01
    98/133
    Beat 26%
    ↑ 211 days after Berlin 2025 0:23 better than the field Slower on the clock, ahead of the field Why ↓

    2:15 slower on the clock, but the race was 2:38 slower for everyone, so this was 0:23 better than the field.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:20:56 PB
    70/339
    Beat 79%
    ↑ 344 days after Poznan 2024 0:19 worse than the field Faster on the clock, behind the field Why ↓

    7:36 faster on the clock looks better than it was: the race was 7:55 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Pro · Women
    1:32:46 PB
    159/187
    Beat 15%
  5. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:40:07
    70/78
    Beat 10%
  6. Poznan
    2 Nov 2024
    Individual Open · Women
    1:28:32
    101/265
    Beat 62%
    ↑ 160 days after Gdansk 2024 11:05 better than the field Why ↓

    10:26 faster on the clock in a race that was 0:39 slower for everyone: 11:05 better than the field.

    Compare these two →
  7. Gdansk
    26 May 2024
    Individual Open · Women
    1:38:58
    143/189
    Beat 24%

Personal bests, by station

4:17
Warsaw 2026
2:08
Warsaw 2026
3:12
Warsaw 2026
3:05
Warsaw 2026
4:35
Warsaw 2026
1:43
Warsaw 2026
2:57
Warsaw 2026
4:03
Gdansk 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
6:06 5:29
50m Sled Push
5:27 2:37
50m Sled Pull
10:23 4:57
80m Burpee Broad Jump
7:13 5:08
1000m Row
6:14 5:33
200m Farmers Carry
3:29 1:51
100m Sandbag Lunges
6:07 3:42
Wall Balls
8:35 4:03