The race, in three figures
The race, in words
Monika Jankowska finished 143rd of 189 women in the Open division at Gdansk 2024, in 1:38:58.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 10% on the stations. The sled pull cost the most time: 3:53 slower than the median. Paced to finish: the second half went 6:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:04v median −0:01
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Block 02 12:32Running 2 8:06v median +2:30
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Block 03 16:01Running 3 5:38v median −0:18
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Block 04 12:17Running 4 5:58v median +0:01
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Block 05 12:04Running 5 6:00v median −0:04
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Block 06 8:32Running 6 5:53v median −0:02
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Block 07 11:48Running 7 5:48v median −0:05
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Block 08 10:23Running 8 6:20v median +0:10
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.