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Athlete Suriname

Shamar Berggraaf

Shamar Berggraaf has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Pro (3). 1:13:07 at Rotterdam 2026 is the fastest of 3 in the men's Individual Pro, 95th of 348 men and ahead of 73% of the field. On the clock, that is 5:16 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Men
1:13:07
Rotterdam 2026
Doubles Open · Men
1:02:40
Maastricht 2025
Individual Open · Men
1:09:09
Rotterdam 2025

Progress against the field

Between Heerenveen 2025 and Maastricht 2026, Shamar Berggraaf kept pace with the field.

The clock says 3:20 faster, but the races themselves got 3:07 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

341 days between Heerenveen 2025 and Rotterdam 2026 is the longest gap compared here, and the second race was 2:23 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:15:03
    156/399
    Beat 61%
    ↑ 157 days after Rotterdam 2026 2:10 worse than the field Why ↓

    2:10 behind the field: 1:56 slower on the clock, against 0:14 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:13:07 PB
    95/348
    Beat 73%
    ↑ 341 days after Heerenveen 2025 2:23 better than the field Why ↓

    2:23 better than the field: 5:16 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:02:40 PB
    22/354
    Beat 94%
  4. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:18:23
    80/216
    Beat 63%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:09:09 PB
    29/600
    Beat 95%

Personal bests, by station

4:04
Maastricht 2025
1:35
Maastricht 2025
2:50
Maastricht 2025
3:21
Rotterdam 2025
4:09
Maastricht 2025
1:09
Maastricht 2025
2:47
Maastricht 2025
3:55
Maastricht 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:25
50m Sled Push
3:40 3:19
50m Sled Pull
6:15 4:49
80m Burpee Broad Jump
4:50 3:30
1000m Row
4:34 4:26
200m Farmers Carry
2:12 1:56
100m Sandbag Lunges
5:16 3:43
Wall Balls
6:47 5:58