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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Shamar Berggraaf

SUR M 25-29 n = 216
Finish · net time
1:18:23
−4:06 v median 1:22:29
Men
80/216
25-29
22/53
Field beaten
63%

The race, in three figures

Field beaten
70%
Runs
50%
Stations
Biggest gain
1000m Row
−0:10
v median
53/216
Rank
Biggest loss
Wall Balls
+0:25
v median
127/216
Rank

The race, in words

Shamar Berggraaf finished 80th of 216 men in the Pro division at Heerenveen 2025, in 1:18:23, faster than 63% of the field.

Legs and stations told different stories: 70% of the field beaten on the runs, 50% on the stations.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:34
    v median −0:30
    1000m SkiErg 4:25
    v median +0:12
  2. Block 02 7:04
    Running 2 3:45
    v median −0:32
    50m Sled Push 3:19
    v median −0:05
  3. Block 03 10:36
    Running 3 4:21
    v median −0:12
    50m Sled Pull 6:15
    v median +0:03
  4. Block 04 9:02
    Running 4 4:12
    v median −0:27
    80m Burpee Broad Jump 4:50
    v median +0:01
  5. Block 05 9:07
    Running 5 4:41
    v median −0:08
    1000m Row 4:26
    v median −0:10
  6. Block 06 6:40
    Running 6 4:34
    v median −0:12
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 9:35
    Running 7 4:19
    v median −0:32
    100m Sandbag Lunges 5:16
    v median +0:08
  8. Block 08 11:45
    Running 8 4:58
    v median −0:26
    Wall Balls 6:47
    v median +0:25

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:03
0:17 0:46
B4 · 80m Burpee Broad Jump
0:40
0:28 0:12
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:20
0:57 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 2
Other races by Shamar Berggraaf
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216