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Athlete Netherlands

Alissa Rogozhina

Alissa Rogozhina has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Pro (4). 1:17:06 at Rotterdam 2026 is the fastest of 4 in the women's Individual Pro, 32nd of 128 women and ahead of 75% of the field. That is 9:22 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Women
1:17:06
Rotterdam 2026
Individual Open · Women
1:19:40
Rotterdam 2025

Progress against the field

Between Heerenveen 2025 and Rotterdam 2026, Alissa Rogozhina pulled 3:57 ahead of the field.

Over the same races everyone got 5:25 quicker, so 9:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Rotterdam 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 4:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:17:06 PB
    32/128
    Beat 75%
    ↑ 84 days after Amsterdam 2026 0:44 better than the field Why ↓

    0:44 better than the field: 0:54 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:18:00
    47/128
    Beat 63%
    ↑ 54 days after Utrecht 2025 8:05 better than the field Why ↓

    12:55 faster on the clock, and the race was 4:50 faster for everyone, so 8:05 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:30:55
    26/67
    Beat 61%
    ↑ 203 days after Heerenveen 2025 4:52 worse than the field Why ↓

    4:52 behind the field: 4:27 slower on the clock, against 0:25 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:26:28
    37/105
    Beat 65%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:19:40 PB
    21/203
    Beat 90%
    ↑ 327 days after Rotterdam 2024 1:56 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 2:10 faster for everyone, which leaves this 1:56 behind the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:19:54
    76/585
    Beat 87%

Personal bests, by station

4:53
Rotterdam 2025
1:49
Rotterdam 2024
4:54
Rotterdam 2026
4:10
Rotterdam 2026
5:03
Amsterdam 2026
2:05
Rotterdam 2024
4:42
Rotterdam 2026
3:56
Rotterdam 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:20 4:53
50m Sled Push
6:46 1:49
50m Sled Pull
7:16 4:54
80m Burpee Broad Jump
6:01 4:10
1000m Row
5:28 5:03
200m Farmers Carry
2:38 2:05
100m Sandbag Lunges
5:53 4:42
Wall Balls
6:17 3:56