The race, in three figures
The race, in words
1:26:28 at Heerenveen 2025 put Alissa Rogozhina 37th of 105 women in the Pro division, ahead of 65% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 48% on the stations. The sled pull cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:17v median −0:21
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Block 02 7:41Running 2 4:30v median −0:25
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Block 03 11:58Running 3 4:42v median −0:28
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Block 04 10:38Running 4 4:37v median −0:35
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Block 05 10:14Running 5 4:49v median −0:29
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Block 06 7:11Running 6 4:44v median −0:31
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Block 07 10:45Running 7 4:52v median −0:31
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Block 08 11:06Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.