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Heerenveen / HYROX PRO / Season 7 (2024/25)

Alissa Rogozhina

NED W 35-39 n = 105
Finish · net time
1:26:28
−6:04 v median 1:32:32
Women
37/105
35-39
8/22
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:37
v median
27/105
Rank
Biggest loss
50m Sled Pull
+0:46
v median
76/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:17
    v median −0:21
    1000m SkiErg 4:55
    v median +0:08
  2. Block 02 7:41
    Running 2 4:30
    v median −0:25
    50m Sled Push 3:11
    v median −0:24
  3. Block 03 11:58
    Running 3 4:42
    v median −0:28
    50m Sled Pull 7:16
    v median +0:46
  4. Block 04 10:38
    Running 4 4:37
    v median −0:35
    80m Burpee Broad Jump 6:01
    v median +0:17
  5. Block 05 10:14
    Running 5 4:49
    v median −0:29
    1000m Row 5:25
    v median +0:19
  6. Block 06 7:11
    Running 6 4:44
    v median −0:31
    200m Farmers Carry 2:27
    v median −0:10
  7. Block 07 10:45
    Running 7 4:52
    v median −0:31
    100m Sandbag Lunges 5:53
    v median +0:28
  8. Block 08 11:06
    Running 8 5:26
    v median −0:29
    Wall Balls 5:40
    v median −0:37

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:14
0:12 1:02
B3 · 50m Sled Pull
1:16
0:20 0:56
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:15
1:06 0:09
B7 · 100m Sandbag Lunges
1:19
0:59 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105