Ruth Van Dijk & Hanna Van Dijk — Rotterdam

The race, in three figures

Field beaten

54%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:13

v median

14/46

Rank

Biggest loss

Wall Balls

+1:46

v median

45/46

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 5:08

13/46
v median −0:27

1000m SkiErg 4:24

17/46
v median −0:07
Block 02 6:55

Running 2 4:58

14/46
v median −0:20

50m Sled Push 1:57

14/46
v median −0:13
Block 03 10:03

Running 3 5:30

18/46
v median −0:08

50m Sled Pull 4:33

29/46
v median +0:12
Block 04 9:44

Running 4 5:38

20/46
v median −0:04

80m Burpee Broad Jump 4:06

36/46
v median +0:51
Block 05 10:46

Running 5 5:48

23/46
v median −0:02

1000m Row 4:58

27/46
v median +0:02
Block 06 8:20

Running 6 5:58

26/46
v median +0:07

200m Farmers Carry 2:22

43/46
v median +0:26
Block 07 10:33

Running 7 6:10

30/46
v median +0:11

100m Sandbag Lunges 4:23

29/46
v median +0:34
Block 08 12:18

Running 8 6:34

33/46
v median +0:28

Wall Balls 5:44

45/46
v median +1:46

Where the race went

Run total: 45:41
Stations: 32:27
Roxzone: 5:45
Best run lap: 4:58

Amsterdam

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg

0:11

0:04 0:07

B2 · 50m Sled Push

0:50

0:22 0:28

B3 · 50m Sled Pull

0:58

0:30 0:28

B4 · 80m Burpee Broad Jump

0:51

0:35 0:16

B5 · 1000m Row

0:52

0:02 0:50

B6 · 200m Farmers Carry

1:10

0:17 0:53

B7 · 100m Sandbag Lunges

0:52

0:13 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:15 ahead

Source Official

Event

Rotterdam

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI747

Measured against

Women · n = 46