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Athlete Netherlands

Jan-Ton van der Woude

Since 2025, Jan-Ton van der Woude has raced HYROX 3 times, every one in the men's Individual Open. 1:21:47 at Rotterdam 2026 is the fastest of 3, 203rd of 556 men and ahead of 64% of the field. On the clock, that is 7:33 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Men
1:21:47
Rotterdam 2026

Progress against the field

Jan-Ton van der Woude has gained 0:18 on the field from Utrecht 2025 to Rotterdam 2026.

Over the same races everyone got 7:15 quicker, so 7:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:21:47 PB
    203/556
    Beat 64%
    ↑ 84 days after Amsterdam 2026 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 2:08 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:22:40
    758/1620
    Beat 53%
    ↑ 54 days after Utrecht 2025 1:33 better than the field Why ↓

    1:33 better than the field: 6:40 faster on the clock, against 5:07 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:29:20
    303/575
    Beat 47%

Personal bests, by station

4:43
Utrecht 2025
2:55
Rotterdam 2026
4:43
Rotterdam 2026
4:12
Rotterdam 2026
4:52
Amsterdam 2026
1:56
Amsterdam 2026
4:58
Utrecht 2025
5:47
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:43
50m Sled Push
4:19 2:55
50m Sled Pull
5:17 4:43
80m Burpee Broad Jump
4:38 4:12
1000m Row
5:07 4:52
200m Farmers Carry
2:03 1:56
100m Sandbag Lunges
5:37 4:58
Wall Balls
6:33 5:47