The race, in three figures
The race, in words
1:29:20 at Utrecht 2025 put Jan-Ton van der Woude 303rd of 575 men in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 33% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median. Stronger after halfway: 4:29 better against the middle of the field than before it.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:28v median +0:40
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Block 02 10:00Running 2 5:41v median +0:29
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Block 03 10:59Running 3 5:42v median +0:05
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Block 04 12:27Running 4 7:49v median +2:10
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Block 05 11:10Running 5 6:03v median +0:14
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Block 06 7:44Running 6 5:41v median +0:04
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Block 07 10:46Running 7 5:48v median +0:10
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Block 08 11:20Running 8 4:47v median −0:10
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.