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Athlete Netherlands

Sil Manuel de Graaf

Since 2025, Sil Manuel de Graaf has raced HYROX twice, both in the men's Individual Open. The only finish is 1:33:26 at Heerenveen 2025, 865th of 1,217 men.

Best finish, by category
Individual Open · Men
1:33:26
Heerenveen 2025

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    DNF
    —
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:33:26 PB
    865/1217
    Beat 29%

Personal bests, by station

4:26
Heerenveen 2025
2:32
Heerenveen 2025
5:01
Heerenveen 2025
7:04
Heerenveen 2025
4:58
Heerenveen 2025
1:40
Heerenveen 2025
4:54
Heerenveen 2025
8:28
Heerenveen 2025