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Heerenveen / HYROX / Season 7 (2024/25)

Sil Manuel de Graaf

NED M 30-34 n = 1217
Finish · net time
1:33:26
+8:13 v median 1:25:13
Men
865/1217
30-34
196/247
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
153/1217
Rank
Biggest loss
Wall Balls
+2:06
v median
1008/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:15
    v median +0:44
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 7:51
    Running 2 5:19
    v median +0:40
    50m Sled Push 2:32
    v median −0:13
  3. Block 03 10:33
    Running 3 5:32
    v median +0:34
    50m Sled Pull 5:01
    v median +0:16
  4. Block 04 12:45
    Running 4 5:41
    v median +0:41
    80m Burpee Broad Jump 7:04
    v median +1:22
  5. Block 05 10:54
    Running 5 5:56
    v median +0:45
    1000m Row 4:58
    v median +0:10
  6. Block 06 7:28
    Running 6 5:48
    v median +0:47
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 10:39
    Running 7 5:45
    v median +0:42
    100m Sandbag Lunges 4:54
    v median −0:15
  8. Block 08 15:06
    Running 8 6:38
    v median +0:52
    Wall Balls 8:28
    v median +2:06

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:08
0:42 0:26
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:31
1:06 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217